Inositol - 120 capsules

Formula Overview

900 mg of myo-inositol per capsule, designed to support brain health, restful sleep, balanced mood, and balanced metabolism.

A note from Evey

Inositol is a sugar-like molecule the brain uses heavily, especially in the membranes that handle serotonin signaling. Of the several forms, myo-inositol is the most abundant in human tissue. Inositol capsules provide 900 mg of myo-inositol per capsule, the dose that has been studied for mood balance, sleep quality, and a steady response to everyday stressors.

Myo-inositol at 900 mg per capsule is the dose the published research is built on. That single number is what changes how this formula reads next to the under-dosed alternatives: one capsule, one ingredient, at a meaningful amount, with nothing else competing for absorption.

This nutrient sits at the intersection of mood steadiness and sleep. Inositol works at the intersection of mood, metabolic signaling, and blood sugar balance, which is part of its versatility. Taken during the day it supports a calm, steady mental state. Taken at night it can help the body settle into rest. The same molecule has different work depending on when it lands, which is unusual for a single-ingredient supplement and part of why it earns a place in long-running routines.

Take one capsule once or twice daily depending on the goal. Most patients I work with start with a daytime dose and add an evening capsule only if sleep is the goal.

Form: Capsules | 120 ct

Disclosure: Evey Andersen, FNP-C, MSN, APNP, CISSN, is the owner of Green Medicine of Wisconsin and recommends this product based on clinical experience.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.