L-Glutamine - 85 servings

Formula Overview

L-Glutamine is a high-purity, single-ingredient powder providing 4 g of free-form L-glutamine per scoop. It supports the gut lining, lean tissue maintenance, and glutathione production during periods of higher physical or metabolic demand.

A note from Evey

Glutamine is one of the most abundant amino acids in the body, and your gut lining cells use it as a primary fuel. When physical or metabolic demand goes up, intense training, illness, recovery, ordinary stress, the body's own production may not keep up, and supplemental glutamine becomes a useful upstream input.

What sets this formula apart is its simplicity. It is a clean, single-ingredient powder, four grams per scoop, with no flavor or filler to dose around. That makes it easy to add to water, a smoothie, or a recovery shake, and easy to titrate to what you actually need on a given day.

Glutamine is also a precursor for glutathione, the body's central intracellular antioxidant. Supporting glutathione production is part of living clean: the body has its own well-engineered systems for handling oxidative stress, and the work is to feed the inputs rather than chase the outputs. Adequate protein at meals, steady sleep, and a clean glutamine source together cover a lot of ground.

I generally suggest one scoop in water once daily, with timing that fits your training or recovery context.

Form: Powder, 85 servings

Disclosure: Evey Andersen, FNP-C, MSN, APNP, CISSN, is the owner of Green Medicine of Wisconsin and recommends this product based on clinical experience.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.