Methyl B-Complex Liposomal - 50 mL

Formula Overview

Liposomal B-complex per 2 pumps (1 mL): thiamin (as thiamin HCl) 12 mg, riboflavin (as riboflavin-5-phosphate) 3.6 mg, niacin (as niacin and niacinamide) 10 mg, vitamin B6 (as pyridoxine HCl) 6.7 mg, folate (as calcium folinate) 850 mcg DFE, vitamin B12 (as methylcobalamin) 500 mcg, biotin 500 mcg, and pantothenic acid (as calcium d-pantothenate) 22.5 mg, plus a 125 mg proprietary blend of phosphatidylcholine, milk thistle seed extract, and trimethylglycine (as betaine).

A note from Evey

Methyl B-Complex Liposomal delivers the full B vitamin family in a liposomal vehicle, including methylcobalamin (B12), riboflavin-5-phosphate (B2), and folate as folinic acid (calcium folinate). The B vitamins together drive energy production, neurotransmitter synthesis, methylation, and red blood cell formation, and pre-converted forms skip the metabolic steps some patients struggle to perform efficiently.

What differentiates this formula from a generic B-complex is the choice of forms where it counts. B12 as methylcobalamin, riboflavin as R-5-P, and folate as folinic acid, with trimethylglycine (TMG) added as a methyl donor, together create a complex that meets the methylation cycle where it is, which is the lane I want a daily B-complex to occupy. The liposomal vehicle adds steady absorption on top of bioactive forms.

What is on the plate and how often the body moves are the basics most relevant here. The B vitamins sit at the intersection of food-derived nutrients and energy-yielding metabolism, and a steady, bioactive supply supports that intersection in a way a single B12 cannot. Patients often notice steadiness over the day rather than the pulse of stimulation that characterizes lower-quality B-complex formulas.

I follow the label: two pumps daily on an empty stomach, at least 10 minutes before meals, held in the mouth 30 to 90 seconds before swallowing. Adjust pace under your practitioner's direction, especially if you are sensitive to methylated nutrients or are using the formula alongside methylation testing.

Form: Liposomal liquid | 50 mL

Disclosure: Evey Andersen, FNP-C, MSN, APNP, CISSN, is the owner of Green Medicine of Wisconsin and recommends this product based on clinical experience.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.