Taurine 1000 mg - 120 capsules

Formula Overview

1 gram (1000 mg) of taurine per capsule, designed to support antioxidant status, cardiac and skeletal muscle energy production, and balanced metabolism.

A note from Evey

Taurine is the most abundant free amino acid in the human body, concentrated in tissues with high energy demand: heart, brain, eyes, and skeletal muscle. It supports membrane stability, mitochondrial function, antioxidant status, and balanced metabolism. Taurine 1000 mg delivers a one-gram dose per capsule.

What sets this formula apart is the simplicity. One amino acid, one capsule, one gram. The body produces taurine on its own, but production can fall short during periods of stress, intense exercise, or aging, and dietary sources are mostly limited to meat and seafood, which leaves a real gap for plant-based eaters.

This is a foundational mitochondrial nutrient, the kind that supports daily movement at the cellular level. The cells that work hardest, in muscle and heart especially, need taurine to keep their energy machinery running steadily. The deeper why behind cardiovascular and metabolic resilience is the quality of work happening inside those mitochondria.

I generally suggest one to two capsules daily, often paired with magnesium for cardiovascular support.

Form: Capsules | 120 ct

Disclosure: Evey Andersen, FNP-C, MSN, APNP, CISSN, is the owner of Green Medicine of Wisconsin and recommends this product based on clinical experience.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.